Don’t starve yourself. Your body needs calories to thrive. Make the calories count by eating a diet rich in nutrients! Food is fuel. By eating a balanced and healthy diet, you will have more energy, mental clarity, lose weight, and maybe even get off those pesky medication. Make sure you are eating clean 90% of the time, taking a high quality supplement, getting 7-8 hours of sleep and exercising at least 3-4 times per week!