Metabolism

Don’t starve yourself.  Your body needs calories to thrive.  Make the calories count by eating a diet rich in nutrients! Food is fuel.  By eating a balanced and healthy diet, you will have more energy, mental clarity, lose weight, and maybe even get off those pesky medication. Make sure you are eating clean 90% of the time, taking a high quality supplement, getting 7-8 hours of sleep and exercising at least 3-4 times per week!

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