Are you a meal skipper? Do you think that skipping meals will help you lose weight? You’re wrong! Skipping meals, and not eating enough will starve your body of what it really needs and in turn lower your metabolism. If you don’t know what to eat, or if your busy lifestyle is what is causing you to eat too little, consider healthy meal replacement like USANA’s low glycemic products. They taste great, are full of the macro and micronutrients your body needs, offer convenience and keep your blood sugars level.