Hello faithful blog followers!!! I’m back!!! Many of you are aware that we were dealing with some major health issues with my youngest child and were spending much of our time at our local Children’s hospital. This required me to focus solely on what was most important–my family. Although we are not out of the woods yet, we have found a new stride, and a new normal and so I am getting back to one of my biggest passions… helping others get healthy. To make it more manageable, I will not be posting every day or even every other day on my blog. Instead, I will be sharing the latest research as I dissect it, and my new favorite recipes and workout programs at least once to twice a week. Follow me on Facebook for even more inspiration and wellness advice!!