You Control 70% of How Well and Long You Live

According to Dr. Oz –
You control greater than 70% of how well and how long you live
1. Control your blood pressure (115/75 is ideal)
2.  No cigarettes or toxins
3.  Exercise 30 minutes DAILY
4.  Have a healthy diet that is easy to love (find things you love to eat that are ALSO good for you)
5.  Control your stress

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