Super Foods

**The only thing that I would add, is to be careful of yogurts.  Many yogurts are high in sugars or artificial sweeteners and do not have an acceptable amount of probiotics to really make a difference.  I suggest taking a  daily probiotic with at least 10 billion CFUs.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s