Research & Resources

Research on the benefits of Low Glycemic Eating

http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/carbohydrates-full-story/index.html#when-sugar-management

http://www.time.com/time/health/article/0,8599,1866897,00.html

http://docnews.diabetesjournals.org/content/2/6/10.full

Websites to help with low glycemic eating, meals and recipes

http://lowgicooking.com/

www.glycemicgourmet.com

www.southbeach-dietplan.com

www.allrecipes.com     (there is a list of low glycemic recipes)

http://www.lowglycemicdiet.com/smartlowgimeals.html

http://www.mendosa.com/low_carb_low_gi_foods.htm

http://www.naturalhealthdoc.net/health-questions-health-information-low_glycemic_recipes.htm

Books

Healthy for Life by Ray D. Strand, MD

The New Glucose Revolution:   Low GI Eating Made Easy  by Dr. Jennie Brand Miller, MD

The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance by Rob Thompson

The Glycemic-Load Diet Cookbook:  150 Recipes to Help you Lose Weight and Reverse Insulin Resistance by Rob Thompson

500 Low Glycemic Index Recipes:  Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy  By Dick Loque

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