Q: What is RESET?

A:  The 5-Day RESET program is a nutritionally balanced program of macronutrients (high-quality protein, good carbohydrates,
and healthy fats) and micronutrients (vitamins, minerals, and
antioxidants). The program is simple—every day you drink
three Nutrimeal™ shakes and eat an Oatmeal Raisin Nutrition
Bar, a Peanut Butter Crunch Nutrition Bar, a serving of fruit,
and a serving of vegetables. You should also take the AM and
PM HealthPak™, drink 64–80 ounces of water, and walk for
approximately 20–30 minutes (about 3,000 steps) every day.
The 5-Day RESET kit is available in a flavor variety pack—
with a mixture of Dutch Chocolate, French Vanilla, and Wild
Strawberry Nutrimeal—that includes everything you need:
• 15 single-serving pouches of Nutrimeal
• 5 Peanut Butter Crunch Nutrition Bars
• 5 Oatmeal Raisin Nutrition Bars

Q:  What are the phases of RESET and what are their purposes?

A:  The first phase of RESET is the 5-day cleanse, which replaces all your meals and snacks, and integrates a serving of fruits and vegetables.  The second phase is called “TRANSFORM” and is designed to help you ease into a pattern of low glycemic eating by replacing two meals and one snack with USANA’s Nutrimeal and a snack bar.  During TRANSFORM, you have to add one low glycemic meal and snack per day.  Once you have reached your goal, you should start the last phase, called “MAINTAIN.” In this phase it is suggested that you only replace one meal and snack with USANA products.  The purpose of the MAINTAIN phase is to maintain your weight and health that you’ve achieved while following a low glycemic diet.  Some people feel comfortable enough to replace all their meals and snacks with healthy options, but often customers want to keep some Nutrimeal and snack bars on hand for convenience.

Q:  I have special dietary restrictions.  Can I do RESET?

A:  Although RESET is safe for most everyone, if you have special restrictions and/or health conditions, it is recommended that you consult your doctor.  You can look up specific ingredients on the USANA website to help you.  I will tell you that many people with special considerations, even nursing moms, have used RESET successfully with some modifications.

Q:  What is the average weight lost on RESET?

A:  The average weight loss is 5 pounds in 5 days with an average of 2 pounds a week in subsequent phases.

Q:  Why is the weight loss so dramatic on RESET?

A:  RESET balances your blood sugar and one of the side effects of this is weight loss.  It is not a fad diet or about starvation.

Q:  How does RESET control your cravings?

A: Nutritional science has linked high-glycemic foods to the
incidence of obesity, insulin resistance, and type 2 diabetes. All
of the USANA® Foods in RESET are guaranteed to be low
glycemic. As the foundation of a nutritious diet, low-glycemic
foods release energy slowly and do not cause drastic blood
glucose spikes and crashes. Therefore, you don’t feel hungry as
quickly, so you don’t feel an overwhelming need to eat, which
may help you lose weight.† In addition, the fiber content of
RESET helps provide a long-lasting sense of fullness to help
reduce hunger levels throughout the day.*


One thought on “RESET FAQs

  1. Pingback: The Next Big Thing | Losing {parts of} Myself

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